PowerSpeedNow
Coached track and field for the last 20 years in the San Francisco Bay Area. My experience ranges from one on one, group, youth AAU, Seniors and Workshops on Speed Development.
TRAINED ELITE HIGH SCHOOL & COLLEGE ATHLETES
SPORTS SPECIFIC TRAINING: SPEED DEVELOPMENT
TRACK & FIELD FOOTBALL SOCCER BASEBALL BASKETBALL
LIGHT
$90
1 session with Coach Rich. 60 minute session length
Goals Assessment, Plan of Action. Introduction to speed agility and power.
STANDARD
$260
3 sessions with Coach Rich. 60 minute session length
Goals Assessment, Plan of Action, Sport Specific Exercises To Max Fitness Level
for their sport.
PRO
$440
5 sessions with Coach Rich. 60 minute session length
Goals Assessment, Plan of Action, Sport Specific Exercises To Max Fitness Level, Film Study To Improve Technique. Motor Coordination and muscular endurance, plyometric training.
ELITE
$850
10 sessions with Coach Rich. 60 minute session length
Goals Assessment, Plan of Action, Sport Specific Exercises To Max Fitness Level, Film Study To Improve Technique And Skillset. Specific Workout Plan, Priority Scheduling, stride length starting ability.
Turn Techniques + Form
This client worked week in and week out on how to properly run the turn as well as proper run technique and good form. We were able to improve her run times, which lead to an already talented young lady dominating her race. She is a 3-time National Elite Runner. Hard-work pays off.
Text 510-692-8655 To Book Now!
